Category Archives: Health And Nutrition

Spice organization…

Spice drawers fr tt

I love our kitchen. I mean, I REALLY love our kitchen. When it flooded many years ago and we found out the homeowners insurance was going to pay us a big enough chunk to actually replace the kitchen cabinets, Bob and I put our heads together and planned, planned and planned our “new” kitchen. And we Read More →

Nutritarian Fast Food 1 – Smoothie Super Green Freezer Box Mix

Smoothie Super Green Freezer Box

This is the first in a series of posts that will include healthy make-ahead “Nutritarian Fast Food” recipes that I have developed to make my life a little simpler and our health and nutrition goals a little more realistic. A few years ago, during another attempt to lose weight and gain health, Bob and I Read More →

Eat a Rainbow!


I’ve heard the term “Eat a Rainbow” and always loved that idea. This food is pretty much the way God intended, I believe. As “low on the food chain” as we can practically get. Being that we don’t live on a farm, we have to put a bit of (underserved) faith in the grocery stores where we buy our food, Read More →

Nutritarian, a made up word


Nutritarian. I had to teach my computer dictionary to learn the word. I personally think it makes total sense and it ought to be a real word! What does it mean? Well, I am not going to try and explain the whole theory. If you want that you can read one of Dr. Joel Fuhrman’s Read More →

Nuts for Nutritarians!


Okay, friends. I am adding a new category to my blog. That category is Health and Nutrition. As you can imagine, Bob’s recent heart attack (3/13/16) was a wake up call for both of us. Like many people, over the last three decades we have dabbled in all diets fad. We have given Jenny Craig many Read More →